We all know very well that some fruits and vegetables are power house of vitamins. But sometimes we may forget or ignore the natural foods that it is truly compulsory to remain healthy. It is true indeed that some fruits and vegetables are our greatest friend. Let’s try to learn about some natural foods that must protect you from several diseases and keep you healthier.
Kiwifruit
Kiwifruit is a small fruit but a huge source of vitamins contains lot of fiber and vitamin c. A good combination of vitamin and minerals exist in kiwifruit that help us to prevent stroke, cancer and respiratory illness. Just eat one or two kiwifruits daily also very useful to accelerate the healing of wounds and sores in. Do you know kiwifruit contains larger vitamin than orange and apple?
Cherries
Your favorite fruits cherry contain lots of healing power. Cherry also stores quercetinn and ellagic that prevent tumor, cancer, heart attack and stroke. Though it is a seasonal fruits but try to store it for round the year to consume regularly.
Guavas
Guava may seem a very ordinary looking fruits but merits are not ordinary indeed. This simple guava can prevent cancer than any other fruits or vegetables. Guava also helps to gain quick recovery from any wounds. Usefulness of guava is not end yet. Guava can also able to reduce triglyceride and reduce blood pressure.
Beans
Bean is vegetables king. This green vegetable helps to digest and prevent cancer as well. Researchers found that bean is very helpful to woman to protect breast cancer. Bean contains dietary fiber, protein, and iron. They also contain the amino acid tryptophan; foods with high amounts of tryptophan can help regulate your appetite, aid in sleep, and improve your mood. It is suggested that bean should take at least twice in a week.
Spinach
Spinach is a great source of vitamin K, calcium, vitamin A, vitamin C, folate, magnesium, and iron. Spinach prevents eye disease and vision loss; it’s good for brain function; it guards against colon, prostate, and breast cancers; it protects against heart disease, stroke, and dementia; it lowers blood pressure; its anti-inflammatory; and it’s great for bone health. One should make a habit to eat spinach. It is a round the year foods. So it’s very easy to get spinach no matter wherever you live.
Onions
Onion may seem like a strange vegetables but your great friend. Onions carry potent cancer-fighting enzymes; prevent prostate and esophageal cancers and have also able to reduce mortality from coronary heart disease. Research suggests that they may help protect against stomach cancer. Onions contain sulfides that help lower blood pressure and cholesterol, as well as a peptide that may help prevent bone loss by inhibiting the loss of calcium and other bone